Pumpkin Irish Oatmeal

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Ingredients

• 2 Tablespoons canola oil
• 1½ Cup steel-cut oats
• 1 Cup pumpkin purée
• 2 Tablespoons date purée
• 1 Teaspoon cinnamon
• 1 Teaspoon ginger
• ½ Teaspoon cloves
• ¼ Teaspoon nutmeg
• 2 Cups skim milk
• 2½ Cups warm water
• 1 Teaspoon vanilla extract
• ⅛ Teaspoon salt

Directions

Preheat the oven to 375 degrees F.

Heat 1 tablespoon of the oil over medium-high heat in an oven-proof, lidded pan. Stir in the oats and fry them, stirring frequently until they smell toasted.

Push the oats to the side and add in the remaining oil. Add in the pumpkin. Fry it in the oil, only stirring after about a minute. Stir in the date purée, cinnamon, ginger, and cloves, and continue frying the purée until the color darkens slightly and the raw smell disappears.

Pour in the milk and whisk everything to combine. Whisk in the water, vanilla, and salt. Put the lid on the pan and place it in the oven. Bake for 35 minutes.

Stir and allow the oatmeal to sit for a few minutes to thicken and cool before serving.

Nutritional Facts

Servings4

Calories Per Serving263

Folate equivalent (total)24µg6%

Riboflavin (B2)0.2mg14.6%

Pumpkin Baked Oatmeal Recipe: Put Some Fall Flavors Into Your Winter With This Easy Baked Oatmeal Recipe (Thanks, TikTok!) by 30Seconds Food

Why wait until fall to enjoy pumpkin and pumpkin pie spice? Thanks to the viral baked oatmeal recipes on TikTok, you have an excuse to make this easy pumpkin baked oatmeal recipe this weekend. You are welcome.

• 2 cups rolled oats
• 1 teaspoon baking powder
• dash of salt
• 1 teaspoon pumpkin pie spice
• 1 cup pumpkin puree
• 1 1/2 cups almond milk or regular milk
• 2 egg whites
• 1 teaspoon vanilla
• 2 tablespoons maple syrup
• 1/4 cup chopped nuts

Here's how to make it:

1. Combine the oats, baking powder, salt and pumpkin pie spice in a bowl.
2. Combine the pumpkin puree, milk, egg whites, vanilla, maple syrup and nuts in another bowl.
3. Add the dry ingredients to the wet ingredients. Mix well. Pour into an 8x8-inch baking pan.
4. Bake in a preheated 375-degree F oven for about 25-30 minutes.

Take 30 seconds and join the 30Seconds community. Inspire and be inspired.

Pumpkin Baked Oatmeal Recipe: Put Some Fall Flavors Into Your Winter With This Easy Baked Oatmeal Recipe (Thanks, TikTok!) by 30Seconds Food

Why wait until fall to enjoy pumpkin and pumpkin pie spice? Thanks to the viral baked oatmeal recipes on TikTok, you have an excuse to make this easy pumpkin baked oatmeal recipe this weekend. You are welcome.

• 2 cups rolled oats
• 1 teaspoon baking powder
• dash of salt
• 1 teaspoon pumpkin pie spice
• 1 cup pumpkin puree
• 1 1/2 cups almond milk or regular milk
• 2 egg whites
• 1 teaspoon vanilla
• 2 tablespoons maple syrup
• 1/4 cup chopped nuts

Here's how to make it:

1. Combine the oats, baking powder, salt and pumpkin pie spice in a bowl.
2. Combine the pumpkin puree, milk, egg whites, vanilla, maple syrup and nuts in another bowl.
3. Add the dry ingredients to the wet ingredients. Mix well. Pour into an 8x8-inch baking pan.
4. Bake in a preheated 375-degree F oven for about 25-30 minutes.

Take 30 seconds and join the 30Seconds community. Inspire and be inspired.

Pumpkin Baked Oatmeal Recipe: Put Some Fall Flavors Into Your Winter With This Easy Baked Oatmeal Recipe (Thanks, TikTok!) by 30Seconds Food

Why wait until fall to enjoy pumpkin and pumpkin pie spice? Thanks to the viral baked oatmeal recipes on TikTok, you have an excuse to make this easy pumpkin baked oatmeal recipe this weekend. You are welcome.

• 2 cups rolled oats
• 1 teaspoon baking powder
• dash of salt
• 1 teaspoon pumpkin pie spice
• 1 cup pumpkin puree
• 1 1/2 cups almond milk or regular milk
• 2 egg whites
• 1 teaspoon vanilla
• 2 tablespoons maple syrup
• 1/4 cup chopped nuts

Here's how to make it:

1. Combine the oats, baking powder, salt and pumpkin pie spice in a bowl.
2. Combine the pumpkin puree, milk, egg whites, vanilla, maple syrup and nuts in another bowl.
3. Add the dry ingredients to the wet ingredients. Mix well. Pour into an 8x8-inch baking pan.
4. Bake in a preheated 375-degree F oven for about 25-30 minutes.

Take 30 seconds and join the 30Seconds community. Inspire and be inspired.

Pumpkin Baked Oatmeal Recipe: Put Some Fall Flavors Into Your Winter With This Easy Baked Oatmeal Recipe (Thanks, TikTok!) by 30Seconds Food

Why wait until fall to enjoy pumpkin and pumpkin pie spice? Thanks to the viral baked oatmeal recipes on TikTok, you have an excuse to make this easy pumpkin baked oatmeal recipe this weekend. You are welcome.

• 2 cups rolled oats
• 1 teaspoon baking powder
• dash of salt
• 1 teaspoon pumpkin pie spice
• 1 cup pumpkin puree
• 1 1/2 cups almond milk or regular milk
• 2 egg whites
• 1 teaspoon vanilla
• 2 tablespoons maple syrup
• 1/4 cup chopped nuts

Here's how to make it:

1. Combine the oats, baking powder, salt and pumpkin pie spice in a bowl.
2. Combine the pumpkin puree, milk, egg whites, vanilla, maple syrup and nuts in another bowl.
3. Add the dry ingredients to the wet ingredients. Mix well. Pour into an 8x8-inch baking pan.
4. Bake in a preheated 375-degree F oven for about 25-30 minutes.

Take 30 seconds and join the 30Seconds community. Inspire and be inspired.

Pumpkin Baked Oatmeal Recipe: Put Some Fall Flavors Into Your Winter With This Easy Baked Oatmeal Recipe (Thanks, TikTok!) by 30Seconds Food

Why wait until fall to enjoy pumpkin and pumpkin pie spice? Thanks to the viral baked oatmeal recipes on TikTok, you have an excuse to make this easy pumpkin baked oatmeal recipe this weekend. You are welcome.

• 2 cups rolled oats
• 1 teaspoon baking powder
• dash of salt
• 1 teaspoon pumpkin pie spice
• 1 cup pumpkin puree
• 1 1/2 cups almond milk or regular milk
• 2 egg whites
• 1 teaspoon vanilla
• 2 tablespoons maple syrup
• 1/4 cup chopped nuts

Here's how to make it:

1. Combine the oats, baking powder, salt and pumpkin pie spice in a bowl.
2. Combine the pumpkin puree, milk, egg whites, vanilla, maple syrup and nuts in another bowl.
3. Add the dry ingredients to the wet ingredients. Mix well. Pour into an 8x8-inch baking pan.
4. Bake in a preheated 375-degree F oven for about 25-30 minutes.

Take 30 seconds and join the 30Seconds community. Inspire and be inspired.

Pumpkin Baked Oatmeal Recipe: Put Some Fall Flavors Into Your Winter With This Easy Baked Oatmeal Recipe (Thanks, TikTok!) by 30Seconds Food

Why wait until fall to enjoy pumpkin and pumpkin pie spice? Thanks to the viral baked oatmeal recipes on TikTok, you have an excuse to make this easy pumpkin baked oatmeal recipe this weekend. You are welcome.

• 2 cups rolled oats
• 1 teaspoon baking powder
• dash of salt
• 1 teaspoon pumpkin pie spice
• 1 cup pumpkin puree
• 1 1/2 cups almond milk or regular milk
• 2 egg whites
• 1 teaspoon vanilla
• 2 tablespoons maple syrup
• 1/4 cup chopped nuts

Here's how to make it:

1. Combine the oats, baking powder, salt and pumpkin pie spice in a bowl.
2. Combine the pumpkin puree, milk, egg whites, vanilla, maple syrup and nuts in another bowl.
3. Add the dry ingredients to the wet ingredients. Mix well. Pour into an 8x8-inch baking pan.
4. Bake in a preheated 375-degree F oven for about 25-30 minutes.

Take 30 seconds and join the 30Seconds community. Inspire and be inspired.

Pumpkin Baked Oatmeal Recipe: Put Some Fall Flavors Into Your Winter With This Easy Baked Oatmeal Recipe (Thanks, TikTok!) by 30Seconds Food

Why wait until fall to enjoy pumpkin and pumpkin pie spice? Thanks to the viral baked oatmeal recipes on TikTok, you have an excuse to make this easy pumpkin baked oatmeal recipe this weekend. You are welcome.

• 2 cups rolled oats
• 1 teaspoon baking powder
• dash of salt
• 1 teaspoon pumpkin pie spice
• 1 cup pumpkin puree
• 1 1/2 cups almond milk or regular milk
• 2 egg whites
• 1 teaspoon vanilla
• 2 tablespoons maple syrup
• 1/4 cup chopped nuts

Here's how to make it:

1. Combine the oats, baking powder, salt and pumpkin pie spice in a bowl.
2. Combine the pumpkin puree, milk, egg whites, vanilla, maple syrup and nuts in another bowl.
3. Add the dry ingredients to the wet ingredients. Mix well. Pour into an 8x8-inch baking pan.
4. Bake in a preheated 375-degree F oven for about 25-30 minutes.

Take 30 seconds and join the 30Seconds community. Inspire and be inspired.

Pumpkin Baked Oatmeal Recipe: Put Some Fall Flavors Into Your Winter With This Easy Baked Oatmeal Recipe (Thanks, TikTok!) by 30Seconds Food

Why wait until fall to enjoy pumpkin and pumpkin pie spice? Thanks to the viral baked oatmeal recipes on TikTok, you have an excuse to make this easy pumpkin baked oatmeal recipe this weekend. You are welcome.

• 2 cups rolled oats
• 1 teaspoon baking powder
• dash of salt
• 1 teaspoon pumpkin pie spice
• 1 cup pumpkin puree
• 1 1/2 cups almond milk or regular milk
• 2 egg whites
• 1 teaspoon vanilla
• 2 tablespoons maple syrup
• 1/4 cup chopped nuts

Here's how to make it:

1. Combine the oats, baking powder, salt and pumpkin pie spice in a bowl.
2. Combine the pumpkin puree, milk, egg whites, vanilla, maple syrup and nuts in another bowl.
3. Add the dry ingredients to the wet ingredients. Mix well. Pour into an 8x8-inch baking pan.
4. Bake in a preheated 375-degree F oven for about 25-30 minutes.

Take 30 seconds and join the 30Seconds community. Inspire and be inspired.

Pumpkin Baked Oatmeal Recipe: Put Some Fall Flavors Into Your Winter With This Easy Baked Oatmeal Recipe (Thanks, TikTok!) by 30Seconds Food

Why wait until fall to enjoy pumpkin and pumpkin pie spice? Thanks to the viral baked oatmeal recipes on TikTok, you have an excuse to make this easy pumpkin baked oatmeal recipe this weekend. You are welcome.

• 2 cups rolled oats
• 1 teaspoon baking powder
• dash of salt
• 1 teaspoon pumpkin pie spice
• 1 cup pumpkin puree
• 1 1/2 cups almond milk or regular milk
• 2 egg whites
• 1 teaspoon vanilla
• 2 tablespoons maple syrup
• 1/4 cup chopped nuts

Here's how to make it:

1. Combine the oats, baking powder, salt and pumpkin pie spice in a bowl.
2. Combine the pumpkin puree, milk, egg whites, vanilla, maple syrup and nuts in another bowl.
3. Add the dry ingredients to the wet ingredients. Mix well. Pour into an 8x8-inch baking pan.
4. Bake in a preheated 375-degree F oven for about 25-30 minutes.

Take 30 seconds and join the 30Seconds community. Inspire and be inspired.

Pumpkin Baked Oatmeal Recipe: Put Some Fall Flavors Into Your Winter With This Easy Baked Oatmeal Recipe (Thanks, TikTok!) by 30Seconds Food

Why wait until fall to enjoy pumpkin and pumpkin pie spice? Thanks to the viral baked oatmeal recipes on TikTok, you have an excuse to make this easy pumpkin baked oatmeal recipe this weekend. You are welcome.

• 2 cups rolled oats
• 1 teaspoon baking powder
• dash of salt
• 1 teaspoon pumpkin pie spice
• 1 cup pumpkin puree
• 1 1/2 cups almond milk or regular milk
• 2 egg whites
• 1 teaspoon vanilla
• 2 tablespoons maple syrup
• 1/4 cup chopped nuts

Here's how to make it:

1. Combine the oats, baking powder, salt and pumpkin pie spice in a bowl.
2. Combine the pumpkin puree, milk, egg whites, vanilla, maple syrup and nuts in another bowl.
3. Add the dry ingredients to the wet ingredients. Mix well. Pour into an 8x8-inch baking pan.
4. Bake in a preheated 375-degree F oven for about 25-30 minutes.

Take 30 seconds and join the 30Seconds community. Inspire and be inspired.

Watch the video: Πώς βράζουμε πλιγούρι. Άκης Πετρετζίκης (July 2022).

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