Traditional recipes

Seasonal Superfoods For Fall

Seasonal Superfoods For Fall

Healthy and nutritious, these fruits and vegetables are fall staples you’ll love

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Seasonal Superfoods for Fall

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Cold and flu season is upon us, and the best way to stay healthy is to maintain a balanced and nutritious diet. Fall brings loads of local, nutrient-rich foods to markets around the country.

Butternut Squash

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Cauliflower

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Cauliflower is in the same superfood family as cabbage, kale, and Brussels sprouts. It’s loaded with vitamins C and K, which help immune functions and blood clotting, respectively. Turn cauliflower into cauliflower “steaks” for a meatless meal, or sub it in for half of the potatoes when making mashed potatoes. Click here to see more cauliflower recipes.

Cranberries

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Grapes

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Small in size, but big in nutrients, grapes are a good source of vitamins C and K. They also contain vitamin B6, which keeps you energized and maintains healthy skin and hair. Click here to see more grape recipes.

Mushrooms

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Pumpkin

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Much like butternut squash, pumpkin is packed with beta-carotene, which is converted to vitamin A in the body and helps maintain skin and eye health. It’s also low-calorie and full of fiber, which helps keep you full. Click here to see more pumpkin recipes.

Quince

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Although not the most popular fruit at the market currently, quince is an ancient fruit that looks like a mix between a pear and an apple (it’s often thought to be the forbidden fruit in the Garden of Eden). Quince has traditionally been used to soothe upset stomachs, and is also rich in potassium and fiber, which promote healthy functioning in muscles and digestive health, respectively. Click here to see more quince recipes.

Sweet Potatoes

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