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Anchovies with pizzaiola

Anchovies with pizzaiola

Anchovies recipe with pizzaiola of 10-09-2017 [Updated on 11-09-2017]

The anchovies with pizzaiola they are a simple and light way to bring this type of fish rich in omega 3 and therefore very nutritious to the table. The recipe comes from a dietician friend of mine who often recommends this preparation to her patients who follow a low-calorie diet and find it delicious.
If you don't know how to clean anchovies do not worry, have your fishmonger spear the fish and follow the recipe, it is really easy and then, as always, I will explain it to you step by step. Today I'm still in Cagliari, I have another day off but it's raining heavily; / A kiss, friends and happy Sunday; *

Method

How to make pizzaiola anchovies

First clean the anchovies and open them like a book, if you don't know how to do it, follow the guide.
Clean the tomatoes and cut them into four parts.
Put the first layer of anchovies in a pan greased with oil.

Cover with salt, a part of cherry tomatoes, oregano and oil and form the second layer of anchovies.
Add the remaining cherry tomatoes, salt, oregano and oil and cook at 220 ° C for 20 minutes.
Once cooked, let them rest for a few minutes.

Your pizzaiola anchovies are ready to be brought to the table.

Video: Sirloin Steak in Tomato Sauce. Gennaro Contaldo (September 2020).